Weigh In record (no journal entry) for 08 May 2013
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140.0 lb
Lost so far: 27.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2013:
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1362 kcal
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Fat: 39.24g | Prot: 151.09g | Carb: 116.53g.
Breakfast: Quaker Quick 1-Minute Oats, townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Mountain Dew Diet Mountain Dew (20 oz Bottle), Splenda No Calorie Sweetener Packets, Silk Pure Unsweetened Vanilla Almond Milk, Cinnamon, Beverly International Ultimate Muscle Protein Chocolate. Lunch: Celery , Cauliflower , Broccoli , Stewed Chicken Breast (Skin Not Eaten). Dinner: Seapoint Farms Edamame, Stewed Chicken Breast (Skin Not Eaten). Snacks/Other: Emerald Emerald 100 Calorie Packs - Walnuts & Almonds, Pure Protein Double Chocolate Vanilla Crunch Protein Bar, townsend farms Townsend Farms Triple Berry Blend Frozen Berries, fage Total 0% Greek Yogurt (Fage). more...
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losing 35.0 lb a week
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