littledi5470's Journal, 09 May 2013

Weigh In record (no journal entry) for 09 May 2013
142.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 May 2013:
1645 kcal Fat: 45.59g | Prot: 116.29g | Carb: 212.44g.   Breakfast: Cinnamon, Quaker Quick 1-Minute Oats, townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Splenda No Calorie Sweetener Packets, Beverly International Ultimate Muscle Protein Chocolate, Silk Pure Unsweetened Vanilla Almond Milk, Mountain Dew Diet Mountain Dew (20 oz Bottle), Pure Protein Double Chocolate Vanilla Crunch Protein Bar. Lunch: Broccoli , Cauliflower , Celery , Stewed Chicken Breast (Skin Not Eaten). Dinner: Subway 6" Buffalo Chicken, Subway Baked Chips. Snacks/Other: Sugarfree Sweet Berry Gum, fage Total 0% Greek Yogurt (Fage), townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Emerald Emerald 100 Calorie Packs - Walnuts & Almonds, Barbecue Sauce, Potato Chips (Fat Free, Made with Olestra). more...
on diet littledi5470's own diet   gaining 5.3 lb a week

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