littledi5470's Journal, 09 May 2013

Weigh In record (no journal entry) for 09 May 2013
142.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 May 2013:
1645 kcal Fat: 45.59g | Prot: 116.29g | Carb: 212.44g.   Breakfast: Quaker Quick 1-Minute Oats, townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Mountain Dew Diet Mountain Dew (20 oz Bottle), Splenda No Calorie Sweetener Packets, Silk Pure Unsweetened Vanilla Almond Milk, Cinnamon, Beverly International Ultimate Muscle Protein Chocolate, Pure Protein Double Chocolate Vanilla Crunch Protein Bar. Lunch: Stewed Chicken Breast (Skin Not Eaten), Broccoli , Cauliflower , Celery . Dinner: Subway 6" Buffalo Chicken, Subway Baked Chips. Snacks/Other: Emerald Emerald 100 Calorie Packs - Walnuts & Almonds, townsend farms Townsend Farms Triple Berry Blend Frozen Berries, fage Total 0% Greek Yogurt (Fage), Potato Chips (Fat Free, Made with Olestra), Barbecue Sauce, Sugarfree Sweet Berry Gum. more...
on diet littledi5470's own diet   gaining 14.0 lb a week



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