littledi5470's Journal, 09 May 2013

Weigh In record (no journal entry) for 09 May 2013
142.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 May 2013:
1645 kcal Fat: 45.59g | Prot: 116.29g | Carb: 212.44g.   Breakfast: Cinnamon, townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Quaker Quick 1-Minute Oats, Splenda No Calorie Sweetener Packets, Beverly International Ultimate Muscle Protein Chocolate, Silk Pure Unsweetened Vanilla Almond Milk, Mountain Dew Diet Mountain Dew (20 oz Bottle), Pure Protein Double Chocolate Vanilla Crunch Protein Bar. Lunch: Broccoli , Cauliflower , Celery , Stewed Chicken Breast (Skin Not Eaten). Dinner: Subway Baked Chips, Subway 6" Buffalo Chicken. Snacks/Other: fage Total 0% Greek Yogurt (Fage), Barbecue Sauce, Potato Chips (Fat Free, Made with Olestra), townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Sugarfree Sweet Berry Gum, Emerald Emerald 100 Calorie Packs - Walnuts & Almonds. more...
on diet littledi5470's own diet   gaining 5.3 lb a week

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