littledi5470's Journal, 09 May 2013

Weigh In record (no journal entry) for 09 May 2013
142.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 May 2013:
1645 kcal Fat: 45.59g | Prot: 116.29g | Carb: 212.44g.   Breakfast: Pure Protein Double Chocolate Vanilla Crunch Protein Bar, Mountain Dew Diet Mountain Dew (20 oz Bottle), Silk Pure Unsweetened Vanilla Almond Milk, Beverly International Ultimate Muscle Protein Chocolate, Splenda No Calorie Sweetener Packets, townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Quaker Quick 1-Minute Oats, Cinnamon. Lunch: Stewed Chicken Breast (Skin Not Eaten), Celery , Cauliflower , Broccoli . Dinner: Subway 6" Buffalo Chicken, Subway Baked Chips. Snacks/Other: Potato Chips (Fat Free, Made with Olestra), Barbecue Sauce, Emerald Emerald 100 Calorie Packs - Walnuts & Almonds, Sugarfree Sweet Berry Gum, townsend farms Townsend Farms Triple Berry Blend Frozen Berries, fage Total 0% Greek Yogurt (Fage). more...
on diet littledi5470's own diet   gaining 5.3 lb a week



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