littledi5470's Journal, 09 May 2013

Weigh In record (no journal entry) for 09 May 2013
142.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 May 2013:
1645 kcal Fat: 45.59g | Prot: 116.29g | Carb: 212.44g.   Breakfast: Cinnamon, Quaker Quick 1-Minute Oats, townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Beverly International Ultimate Muscle Protein Chocolate, Silk Pure Unsweetened Vanilla Almond Milk, Mountain Dew Diet Mountain Dew (20 oz Bottle), Pure Protein Double Chocolate Vanilla Crunch Protein Bar, Splenda No Calorie Sweetener Packets. Lunch: Celery , Cauliflower , Broccoli , Stewed Chicken Breast (Skin Not Eaten). Dinner: Subway 6" Buffalo Chicken, Subway Baked Chips. Snacks/Other: townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Sugarfree Sweet Berry Gum, Emerald Emerald 100 Calorie Packs - Walnuts & Almonds, Potato Chips (Fat Free, Made with Olestra), Barbecue Sauce, fage Total 0% Greek Yogurt (Fage). more...
on diet littledi5470's own diet   gaining 5.3 lb a week

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