Weigh In record (no journal entry) for 08 May 2013
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197.2 lb
Lost so far: 37.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2013:
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1764 kcal
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Fat: 56.15g | Prot: 128.60g | Carb: 186.28g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Turkey Reuben. Dinner: Fat Free Half and Half Cream, Butter, Broccoli, Saltine Crackers, Spreadable Cheese - Garlic & Herbs, All Natural Turkey Burger Lean White Turkey. Snacks/Other: Semi-Sweet Chocolate Chips, Krave, Sangria, Kirkland Beef Steak Strips , Muscle Brownie - Triple Chocolate. more...
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3175 kcal
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Activities & Exercise:
Exercise machine (moderate) - 25 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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