jujung69's Journal, 18 August 2008

122.6 lb Lost so far: 4.2 lb.    Still to go: 12.3 lb.    Diet followed poorly.

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1193 kcal

Fat: 3.30g | Prot: 19.82g | Carb: 274.73g.   Lunch: Sweetened Iced Tea (Large), rice and omelet. Dinner: noodle , boil rice. Snacks/Other: watermelon, coca cola. more...

1564 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Bicycling (slow) - 11/mph - 30 minutes, Housework - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...