Weigh In record (no journal entry) for 08 May 2013
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146.4 lb
Lost so far: 3.5 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2013:
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751 kcal
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Fat: 17.85g | Prot: 37.49g | Carb: 115.19g.
Breakfast: Kip, Special K. Lunch: Komkommer (met Schil), Delight Guave-Aardbei, Gebroken Tarwe Brood. Dinner: Rundvlees of Vlees Jus, Gekookte Bloemkool (Vers, zonder Olie Bereid), Rundvlees Gehaktballen, Varkensvlees Gehaktballen. Snacks/Other: Appels, Kip, Achterham. more...
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losing 12.3 lb a week
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