jpvizhin's Journal, 14 July 2010

155.0 lb Lost so far: 0.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2009 kcal

Fat: 30.29g | Prot: 118.38g | Carb: 325.47g.   Breakfast: Orange Juice, Premium with calcium and vitamins, pasteurized, not from concentrate, Fat Free Skim Plus Half & Half, Sugar In The Raw, Coffee (Brewed From Grounds), Real Bacon Bits, Fat Free Shredded Mozzarella Cheese, Exta Virgin Olive Oil, 100% Liquid Egg Whites, Cooked Spinach (from Fresh), Fat Free Skim Plus Half & Half, Sugar In The Raw, Coffee (Brewed From Grounds). Lunch: Organic Fat Free French Vanilla Yogurt, Organic Fat Free Alphabet Soup, Broccoli (Spears, Frozen). Dinner: Sweet Corn, Scallions or Spring Onions, Sweet Red Peppers, Natural Whole Grain Brown Rice, Red Hot Buffalo Wing Sauce, Exta Virgin Olive Oil, Tilapia (Fish). Snacks/Other: Dinner Rolls, Strawberries, Veggie Booty, Rice Crunch-Ems Cereal, Whole Wheat Dinner Rolls, Fat Free Skim Plus Half & Half, Sugar In The Raw, Coffee (Brewed From Grounds), Baby Carrots, Granny Smith Apples, Graham Bumpers, Kamut Puffs, Organic Corn Puffs Cereal, Leapin Lemurs Cereal, Fat Free Skim Plus Half & Half, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Starbucks Komodo Dragon. more...

2797 kcal

Activities & Exercise: Exercise machine (slow) - 2 hours, Driving - 3 hours and 20 minutes, Desk Work - 3 hours, Sitting - 2 hours, Walking (slow) - 2/mph - 20 minutes, Sleeping - 7 hours and 30 minutes, Resting - 5 hours and 50 minutes. more...