Weigh In record (no journal entry) for 07 May 2013
|
115.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 May 2013:
|
1702 kcal
|
Fat: 127.01g | Prot: 78.50g | Carb: 72.62g.
Breakfast: Strawberries, Boiled Egg. Lunch: Raspberries, Walnuts, Jalapeno Slices, Organic Mayonnaise, White Premium Chunk Chicken Breast in Water. Dinner: Butter, Organic Ghee Clarified Butter, Cooked Spaghetti Squash, Smoked Salmon, Fried Egg. Snacks/Other: Cream (Half & Half), Espresso Shot, Apples, Advantage Coconut Almond Delight Bar, Dry Roasted Almonds (with Salt Added). more...
|
|
1537 kcal
|
Activities & Exercise:
Shoveling - 10 minutes, Driving - 7 hours, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pbially's weight history
|