pbially's Journal, 08 May 2013

Weigh In record (no journal entry) for 08 May 2013
115.0 lb Lost so far: 0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 May 2013:
1671 kcal Fat: 116.19g | Prot: 72.51g | Carb: 95.27g.   Breakfast: Egg, Traditional Plain Greek Yogurt. Lunch: Broccoli Salad, Egg, Raspberries. Dinner: Chili Con Carne, Green Beans (Canned). Snacks/Other: Advantage Coconut Almond Delight Bar, Espresso Shot, Traditional Plain Greek Yogurt, Apples, Cream (Half & Half), Walnuts. more...
1282 kcal Activities & Exercise: Walking (slow) - 2/mph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
on diet Atkins  



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