rtmillsjr's Journal, 07 May 2013

337.0 lb Lost so far: 0 lb.    Still to go: 87.0 lb.    Diet followed reasonably well.

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2258 kcal

Fat: 124.48g | Prot: 128.93g | Carb: 161.37g.   Breakfast: Organic Bananas, Nonfat Strawberry Greek Yogurt (Container), Trop50 Orange Juice No Pulp. Lunch: Cottage Doubles Lowfat Cottage Cheese & Strawberry Topping, Low Carb Bread, Deli Style Sliced Provolone Cheese, Deli Fresh Meats Smoked Turkey Breast, Olive Oil Reduced Fat Mayonnaise, Deli Roast Beef Slices, Tomatoes, Iceberg Lettuce (Includes Crisphead Types). Dinner: Zesty Italian Dressing, Very Young Small Sweet Peas, Lettuce Salad with Cheese, Tomato and/or Carrots, Mushroom Risotto, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Fudge Shoppe Original Graham Cheesecake Middles. more...

4526 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...