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Was up to 420 until started new job. Since 4/16 have lost 6 pounds
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414.0 lb
Lost so far: 40.0 lb.
Still to go: 164.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2013:
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2229 kcal
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Fat: 106.23g | Prot: 82.22g | Carb: 233.14g.
Breakfast: Margarine, Margarine, Toasted Whole Wheat Bread. Lunch: Mexican Blend Cheese, Beef & Bean Burrito. Dinner: Teriyaki Marinade & Sauce, Beef Top Sirloin (Trimmed to 1/8" Fat), Instant White Rice, Stir-Fry Vegetables. Snacks/Other: Banana Bran Muffins, Chocolate Cupcake with Icing or Filling. more...
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5560 kcal
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Activities & Exercise:
Desk Work - 7 hours, Housework - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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