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Two weeks ago I weight was 202lbs thats right about the heaviest I have ever been. I went to my Doctor and he placed me on a weight lost program of a Protein shake in the morning and a salad with no more than 6 oz of meat for lunch. Nothing but water after lunch. After 7 days of this I was too weak to be able to do my daily tasks but I had shrank down to 194 lbs. I since have increased the amount I eat and have continued to lose and am down to 189 lbs.
Diet Calendar Entries for 07 May 2013:
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845 kcal
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Fat: 35.38g | Prot: 89.49g | Carb: 42.61g.
Breakfast: Dymatize Nutrition Elite Gourmet Protein Shake. Lunch: Fried Egg without Fat. Dinner: Unsweetened Iced Tea, Stir Fry without oil. Snacks/Other: Beef Jerky. more...
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2769 kcal
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Activities & Exercise:
Sitting - 1 hour, Running (jogging) - 5/mph - 40 minutes, Desk Work - 5 hours, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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