Weigh In record (no journal entry) for 07 May 2013
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113.3 lb
Lost so far: 3.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2013:
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861 kcal
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Fat: 17.11g | Prot: 36.05g | Carb: 148.16g.
Breakfast: Apples, Bananas, Blueberry Muffins, Strawberries, Quaker Chewy 90 Calorie Lowfat Granola Bars - Apple. Lunch: Pickles, Corn, Fruit Yogurt (Nonfat), Red Delicious Apples, Clementines, 2% Fat Milk, Chicken Breast. Dinner: Extra Lean Sliced Deli Turkey Ham, Colby Jack Cheese, White Bread, French's Classic Yellow Mustard, Fruit Smoothie (made with Fruit or Fruit Juice only). more...
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2875 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Standing - 3 hours, Walking (moderate) - 3/mph - 3 hours, Sitting - 2 hours, Music playing - 40 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 4 hours, Housework - 25 minutes, Hiking - 40 minutes, Running - 6/mph - 45 minutes. more...
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losing 4.2 lb a week
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