Weigh In record (no journal entry) for 06 May 2013
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113.9 lb
Lost so far: 3.1 lb.
Still to go: 18.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2013:
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623 kcal
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Fat: 23.35g | Prot: 36.45g | Carb: 72.24g.
Breakfast: Polly-O 2% String Cheese, Quaker Chewy 90 Calorie Lowfat Granola Bars - Apple, Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Chicken Breast, Peanut Butter and Jelly Sandwich, 2% Fat Milk, Clementines. Dinner: Clementines, Lettuce Salad with Cheese, Tomato and/or Carrots, Red Delicious Apples. more...
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2602 kcal
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Activities & Exercise:
Softball - 45 minutes, Walking (moderate) - 3/mph - 2 hours, Standing - 3 hours, Sitting - 3 hours, Running (jogging) - 5/mph - 40 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 4 hours, Hiking - 30 minutes, Housework - 25 minutes, Music playing - 40 minutes. more...
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losing 4.2 lb a week
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