muchdifferent's Journal, 06 May 2013

Weigh In record (no journal entry) for 06 May 2013
113.9 lb Lost so far: 3.1 lb.    Still to go: 18.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 May 2013:
623 kcal Fat: 23.35g | Prot: 36.45g | Carb: 72.24g.   Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only), Quaker Chewy 90 Calorie Lowfat Granola Bars - Apple, Polly-O 2% String Cheese. Lunch: Clementines, 2% Fat Milk, Peanut Butter and Jelly Sandwich, Chicken Breast. Dinner: Red Delicious Apples, Lettuce Salad with Cheese, Tomato and/or Carrots, Clementines. more...
2602 kcal Activities & Exercise: Softball - 45 minutes, Walking (moderate) - 3/mph - 2 hours, Standing - 3 hours, Sitting - 3 hours, Running (jogging) - 5/mph - 40 minutes, Music playing - 40 minutes, Housework - 25 minutes, Hiking - 30 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 4 hours. more...
on diet muchdifferent's own diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



muchdifferent's weight history


muchdifferent's Recent Activity

muchdifferent's Own Activity

No recent activity.

muchdifferent's Buddies

No recent activity.

Other Member Diet Recent Activity

smprowett supported GoforP's Journal Entry.
Jess_783 recorded a Weight Entry at 186.0 lb.
ale12xandra recorded a Weight Entry at 127.9 lb.
kathysmith1 recorded a Weight Entry at 121.3 lb.
beatricehankins recorded a Weight Entry at 339.6 lb.
Retta Smith supported smprowett's Journal Entry.
Kakhi commented on Maku moto's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.