muchdifferent's Journal, 06 May 2013

Weigh In record (no journal entry) for 06 May 2013
113.9 lb Lost so far: 3.1 lb.    Still to go: 18.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 May 2013:
623 kcal Fat: 23.35g | Prot: 36.45g | Carb: 72.24g.   Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only), Quaker Chewy 90 Calorie Lowfat Granola Bars - Apple, Polly-O 2% String Cheese. Lunch: Clementines, 2% Fat Milk, Peanut Butter and Jelly Sandwich, Chicken Breast. Dinner: Red Delicious Apples, Lettuce Salad with Cheese, Tomato and/or Carrots, Clementines. more...
2602 kcal Activities & Exercise: Softball - 45 minutes, Walking (moderate) - 3/mph - 2 hours, Standing - 3 hours, Sitting - 3 hours, Running (jogging) - 5/mph - 40 minutes, Music playing - 40 minutes, Housework - 25 minutes, Hiking - 30 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 4 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for muchdifferent's own diet



muchdifferent's weight history


muchdifferent's Recent Activity

muchdifferent's Own Activity

No recent activity.

muchdifferent's Buddies

No recent activity.

Other Member Diet Recent Activity

jimmiepop commented on HealthFreak100's Journal Entry.
Onthebusesstan updated their Exercise Diary.
FiveTwoCowboy supported HealthFreak100's Journal Entry.
PrissySheri commented on their Weigh In.
knuckles the mgtow monk commented on carmen1098's Journal Entry.
Sugar Waffle supported spiritspell's Journal Entry.
jade kallie supported philmck's Journal Entry.
Bonnybelle supported PrissySheri's Journal Entry.