muchdifferent's Journal, 06 May 2013

Weigh In record (no journal entry) for 06 May 2013
113.9 lb Lost so far: 3.1 lb.    Still to go: 18.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 May 2013:
623 kcal Fat: 23.35g | Prot: 36.45g | Carb: 72.24g.   Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only), Quaker Chewy 90 Calorie Lowfat Granola Bars - Apple, Polly-O 2% String Cheese. Lunch: Clementines, 2% Fat Milk, Peanut Butter and Jelly Sandwich, Chicken Breast. Dinner: Red Delicious Apples, Lettuce Salad with Cheese, Tomato and/or Carrots, Clementines. more...
2602 kcal Activities & Exercise: Softball - 45 minutes, Walking (moderate) - 3/mph - 2 hours, Standing - 3 hours, Sitting - 3 hours, Running (jogging) - 5/mph - 40 minutes, Music playing - 40 minutes, Housework - 25 minutes, Hiking - 30 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 4 hours. more...
on diet muchdifferent's own diet   losing 4.2 lb a week

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