Pmhan's Journal, 07 May 2013

Weigh In record (no journal entry) for 07 May 2013
135.3 lb Lost so far: 2.7 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 May 2013:
2100 kcal Fat: 89.13g | Prot: 101.35g | Carb: 215.36g.   Breakfast: hard boiled egg, hard boiled egg white, Honey Roasted Turkey Breast -PH, berry yogurt. Lunch: granny smith apple, grapefruit, fresh peanut butter, expresso chocolate, coffee creamer ph. Dinner: Vegetarian Chili PH, Green Bean & Fava Bean salad w/walnuts -PH, corn bread ph. Snacks/Other: berry yogurt, granny smith apple, peanuts ph, almond ph, israeli salad ph. more...
2790 kcal Activities & Exercise: Sitting - 6 hours, Shopping - 1 hour, MUSC - Walking - 30 minutes, MUSC - Swim - 30 minutes, MUSC - Pilates - 1 hour, Food prep Cooking - 3 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Pmhan's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Pmhan's own diet



Pmhan's weight history


Pmhan's Recent Activity

Pmhan's Own Activity

No recent activity.

Pmhan's Buddies

jdhan recorded a Weigh In at 179.2 lb.

Other Member Diet Recent Activity

Arrevanthas commented on their Journal Entry.
lemonfreshjoy supported euheide's Journal Entry.
Boxermomma64 joined group HCG Diet Support.
lsowayan recorded a Weigh In at 242.0 lb.
crashNLV225 recorded a Weigh In at 283.6 lb.
JonesON recorded a Weigh In at 174.6 lb.
ensigne recorded a Weigh In at 271.0 lb.
dreamsinart commented on 1LuckyPenny's Journal Entry.