Weigh In record (no journal entry) for 07 May 2013
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135.3 lb
Lost so far: 2.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2013:
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2100 kcal
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Fat: 89.13g | Prot: 101.35g | Carb: 215.36g.
Breakfast: berry yogurt, Honey Roasted Turkey Breast -PH, hard boiled egg white, hard boiled egg. Lunch: coffee creamer ph, expresso chocolate, granny smith apple, fresh peanut butter, grapefruit. Dinner: Green Bean & Fava Bean salad w/walnuts -PH, Vegetarian Chili PH, corn bread ph. Snacks/Other: israeli salad ph, almond ph, peanuts ph, berry yogurt, granny smith apple. more...
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2790 kcal
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Activities & Exercise:
Sitting - 6 hours, Shopping - 1 hour, MUSC - Walking - 30 minutes, MUSC - Swim - 30 minutes, MUSC - Pilates - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Food prep Cooking - 3 hours and 30 minutes. more...
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losing 1.4 lb a week
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