Pmhan's Journal, 07 May 2013

Weigh In record (no journal entry) for 07 May 2013
135.3 lb Lost so far: 2.7 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 May 2013:
2100 kcal Fat: 89.13g | Prot: 101.35g | Carb: 215.36g.   Breakfast: hard boiled egg, hard boiled egg white, Honey Roasted Turkey Breast -PH, berry yogurt. Lunch: grapefruit, fresh peanut butter, granny smith apple, expresso chocolate, coffee creamer ph. Dinner: corn bread ph, Vegetarian Chili PH, Green Bean & Fava Bean salad w/walnuts -PH. Snacks/Other: granny smith apple, berry yogurt, peanuts ph, almond ph, israeli salad ph. more...
2790 kcal Activities & Exercise: Sitting - 6 hours, Shopping - 1 hour, MUSC - Walking - 30 minutes, MUSC - Swim - 30 minutes, MUSC - Pilates - 1 hour, Food prep Cooking - 3 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Pmhan's own diet   losing 1.4 lb a week

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