Pmhan's Journal, 07 May 2013

Weigh In record (no journal entry) for 07 May 2013
135.3 lb Lost so far: 2.7 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 May 2013:
2100 kcal Fat: 89.13g | Prot: 101.35g | Carb: 215.36g.   Breakfast: hard boiled egg, hard boiled egg white, Honey Roasted Turkey Breast -PH, berry yogurt. Lunch: granny smith apple, grapefruit, fresh peanut butter, expresso chocolate, coffee creamer ph. Dinner: Vegetarian Chili PH, Green Bean & Fava Bean salad w/walnuts -PH, corn bread ph. Snacks/Other: berry yogurt, granny smith apple, peanuts ph, almond ph, israeli salad ph. more...
2790 kcal Activities & Exercise: Sitting - 6 hours, Shopping - 1 hour, MUSC - Walking - 30 minutes, MUSC - Swim - 30 minutes, MUSC - Pilates - 1 hour, Food prep Cooking - 3 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Pmhan's own diet  

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Pmhan updated their Food Diary.
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Pmhan updated their Food Diary.
Pmhan updated their Exercise Diary.

Pmhan's Buddies

jdhan recorded a Weigh In at 181.4 lb.

Other Member Diet Recent Activity

kimberly rae commented on jenn19's Weigh In.
normstruss recorded a Weigh In at 210.4 lb.
joew1964 recorded a Weigh In at 153.3 lb.
amp16 recorded a Weigh In at 143.0 lb.
Kelkel36 recorded a Weigh In at 160.4 lb.
rooseveltmcc recorded a Weigh In at 177.7 lb.
davidwalsh and denisewalsh are now buddies.
MrsTofu supported northernmusician's Journal Entry.