Weigh In record (no journal entry) for 03 September 2010
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262.6 lb
Lost so far: 2.8 lb.
Still to go: 92.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2010:
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2593 kcal
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Fat: 173.04g | Prot: 113.71g | Carb: 149.36g.
Breakfast: Peanut Butter, Cottage Cheese, Extra Light Olive Oil. Lunch: Taffy, Shrimp Caesar Salad, Clam Chowder, Sour Dough Roll. Dinner: 73% Organic Dark Chocolate, Chicken Ceasar Salad. Snacks/Other: Perrier Bottled Water, Extra Light Olive Oil, Perrier Bottled Water. more...
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4678 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Yard Work (gardening) - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 12 hours and 10 minutes, Sleeping - 9 hours. more...
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losing 9.8 lb a week
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