fischy's Journal, 02 September 2010

264.0 lb Lost so far: 1.4 lb.    Still to go: 94.0 lb.    Diet followed reasonably well.

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2123 kcal

Fat: 145.13g | Prot: 91.32g | Carb: 120.98g.   Breakfast: Chicken Salad Sandwich. Lunch: 14" Pepperoni Pizza, Fresh & Easy Cobb salad. Dinner: CPK Cobb Salad. Snacks/Other: Perrier Bottled Water, Diet Coke (Can), Extra Light Olive Oil, Perrier Bottled Water, Extra Light Olive Oil. more...

3615 kcal

Activities & Exercise: Desk Work - 6 hours, Driving - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...