Weigh In record (no journal entry) for 03 September 2010
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155.2 lb
Lost so far: 9.6 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2010:
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1189 kcal
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Fat: 35.18g | Prot: 66.23g | Carb: 158.61g.
Breakfast: EAS Advantedge. Lunch: Chopped Walnuts, Strawberry, Activia Light Yogurt. Dinner: 2% Milk American Cheese Singles, Tuna Helper Fettuccine Alfredo - no butter. Snacks/Other: Milk, Nesquik Chocolate 25% Less Sugar, York Peppermint Patty, Baked Chips, Zone Perfect. more...
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losing 7.0 lb a week
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