Weigh In record (no journal entry) for 07 May 2013
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228.0 lb
Lost so far: 2.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2013:
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1109 kcal
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Fat: 69.26g | Prot: 67.87g | Carb: 61.89g.
Breakfast: Low Carb Smart Carb #1, Egg. Lunch: Pollo Tropical Grilled Tropical Wings, Pollo Tropical Balsamic Tomatoes, Pollo Tropical Bread Roll. Dinner: Asparagus, Red Onions, coconut flour, plain bread crumbs, celery, olive oil, mayo, red bell pepper, egg, salmon. Snacks/Other: Barlean's Total Omega Orange Cream, Maranatha Raw Almond Butter. more...
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losing 1.0 lb a week
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