Weigh In record (no journal entry) for 03 September 2010
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187.5 lb
Lost so far: 1.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2010:
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857 kcal
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Fat: 28.84g | Prot: 74.73g | Carb: 72.23g.
Breakfast: optima meal bar. Lunch: optima slim-fast peanut. Dinner: Parmesan Crusted Pork Chops. more...
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losing 5.3 lb a week
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shell bell's weight history
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