shell bell
Joined December 2007
Weight History

Start Weight
196.0 lb
Lost so far: 2.0 lb

Current Weight
198.0 lb
Performance: gaining 0.0 lb a week

Goal Weight
175.0 lb
Still to go: 23.0 lb
When I started, I was a 40 year old mother of one 9yr old daughter. I work with a public school in New Jersey in an autistic pre-school class. I have been at my heaviest 235. I am 5 8'. Lost weight on my own to become around 197, the weight I was in my ninth month of my pregnancy. Lost 30+ lbs on WW in 2003. Since then I have gained most of my weight back. Joined Atkins 11-21-07 at 191, and stopped at 178 & was feeling great! Now at 43, I am @ 189. Started WW in April and lost 12 lbs. Summer started and I gained it all back (I like my beer). Started Slim-Fast on Aug 31st and am now 189. Hope this time around I can change my eating style once and for good, that is what I need to do to maintain a healthy weight. For me it is a lifestyle change.

shell bell's Weight History

shell bell's Latest Member Challenges

  Kick start a daily WII FIT habit challenge
status: Completed
ended: 20 Sep 10
view progress
  8 cups of h2o a day!
status: Completed
ended: 10 Sep 10
view progress


Mallory Jane
last weighin: losing 2.8 lb a week Down
on diet Slim Fast
last weighin: losing 3.2 lb a week Down

shell bell's Cookbook

cals: 213kcal | fat: 8.73g | carbs: 9.40g | prot: 26.17g
Zippy Pork Chops
A spicy herb mix sparks the taste of these tender boneless chops that cook in no time.
cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g
Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
view complete cookbook

shell bell's Latest Posts

Multi Vitamin and supplements
I have been taking a multi-vitamin with out Iron(Nature's Bounty). Also Potassium (shop rite) and Calcium (Nature's Bounty) seperately.The Potassium is very big (gag all the time) You could also try too.
posted 02 Jan 2008, 16:57
When do I weigh?
I would suggest not to weight yourself everyday, you should probably weight yourself once a week. The reason is that you may see water weight in between that may not give you a real weight. Plus we don't want you to get discouraged.
posted 02 Jan 2008, 16:47
shell bell has submitted 2 posts

Other Related Links


Weight Watchers

shell bell's Recent Food & Exercise

shell bell's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

shell bell's Recent Activity

shell bell's Own Activity

No recent activity.


No recent activity.

Weight Watchers Recent Activity

galoop recorded a Weight Entry at 169.8 lb.
cheetahsmom recorded a Weight Entry at 158.1 lb.
daberck recorded a Weight Entry at 149.6 lb.
Fridy supported chesgreen's Journal Entry.
jerzee1120 recorded a Weight Entry at 166.0 lb.
D Anne recorded a Weight Entry at 151.0 lb.
Billie69 recorded a Weight Entry at 250.0 lb.
THMotorMan is following mamamc7.