shell bell

Start Weight:(03 Jan 11) 196.0 lb
Current Weight:(27 Feb 12) 198.0 lb
Goal Weight:175.0 lb
following: Weight Watchers
performance: gaining 0.0 lb a week

When I started, I was a 40 year old mother of one 9yr old daughter. I work with a public school in New Jersey in an autistic pre-school class. I have been at my heaviest 235. I am 5 8'. Lost weight on my own to become around 197, the weight I was in my ninth month of my pregnancy. Lost 30+ lbs on WW in 2003. Since then I have gained most of my weight back. Joined Atkins 11-21-07 at 191, and stopped at 178 & was feeling great! Now at 43, I am @ 189. Started WW in April and lost 12 lbs. Summer started and I gained it all back (I like my beer). Started Slim-Fast on Aug 31st and am now 189. Hope this time around I can change my eating style once and for good, that is what I need to do to maintain a healthy weight. For me it is a lifestyle change.

FatSecret member since: 17 Dec 07

shell bell's Weight History


shell bell's Latest Member Challenges

56
  Kick start a daily WII FIT habit challenge
status: Completed
ended: 20 Sep 10
view progress
 
  
47
  8 cups of h2o a day!
status: Completed
ended: 10 Sep 10
view progress
 


shell bell's Buddies

Mallory Jane
last weighin: losing 0.7 lb a week Down
 
gavinbrooke
on diet Slim Fast
last weighin: losing 3.2 lb a week Down
shell bell has 2 buddies


shell bell's Cookbook

cals: 213kcal | fat: 8.73g | carbs: 9.40g | prot: 26.17g
Zippy Pork Chops
A spicy herb mix sparks the taste of these tender boneless chops that cook in no time.
cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g
Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
view complete cookbook

shell bell's Latest Posts

Multi Vitamin and supplements
I have been taking a multi-vitamin with out Iron(Nature's Bounty). Also Potassium (shop rite) and Calcium (Nature's Bounty) seperately.The Potassium is very big (gag all the time) You could also try netrition.com too.
posted 02 Jan 2008, 16:57
When do I weigh?
I would suggest not to weight yourself everyday, you should probably weight yourself once a week. The reason is that you may see water weight in between that may not give you a real weight. Plus we don't want you to get discouraged.
posted 02 Jan 2008, 16:47
shell bell has submitted 2 posts

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40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

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Weight Watchers Recent Activity

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