Weigh In record (no journal entry) for 07 May 2013
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120.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 07 May 2013:
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739 kcal
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Fat: 23.65g | Prot: 42.46g | Carb: 83.47g.
Breakfast: Instant Coffee with Whitener and Sugar (Powdered Mix), Smucker's Strawberry Jam, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Whole Wheat Bread. Lunch: Green Tea. Dinner: Scrambled Egg (Whole, Cooked), Garlic Bread. Snacks/Other: Oscar Mayer Thin Sliced Turkey Breast, Ryvita Multi-grain Crispbread. more...
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1469 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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