Weigh In record (no journal entry) for 03 September 2010
|
310.0 lb
Lost so far: 40.0 lb.
Still to go: 95.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 03 September 2010:
|
2957 kcal
|
Fat: 129.40g | Prot: 98.26g | Carb: 363.75g.
Breakfast: tea, lean pockets breakfast sausage, egge and cheese. Lunch: steak, Dr. Pepper. Dinner: Dr. Pepper, ground chuck, 100% Parmesan Cheese Grated, great value sour cream, garlic 3 cheese texas toast kroger, speghetti, ragu spegetti sauce. Snacks/Other: nestle crunch. more...
|
|
3775 kcal
|
Activities & Exercise:
Sitting - 4 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
foreverfrost's weight history
|