Weigh In record (no journal entry) for 07 May 2013
|
212.4 lb
Lost so far: 59.6 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 May 2013:
|
930 kcal
|
Fat: 18.89g | Prot: 131.40g | Carb: 62.57g.
Breakfast: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Lunch: Yellow Sweet Peppers, Mixed Salad Greens, Radishes, Endive, Ideal Protein Wildberry Yogurt Drink Mix. Dinner: Celery, Chinese Cabbage (Bok-Choy, Pak-Choi), House Foods Tofu Shirataki Noodles, Shrimp. Snacks/Other: Ideal Protein Southwest Cheese Curls, Ideal Protein Double Chocolate Protein Bar. more...
|
|
2927 kcal
|
Activities & Exercise:
Driving - 2 hours and 15 minutes, Desk Work - 8 hours and 45 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
|
losing 4.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
weighingless2013's weight history
|