Pairdeuces's Journal, 07 May 2013

150.8 lb Lost so far: 4.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1792 kcal

Fat: 80.17g | Prot: 92.07g | Carb: 184.09g.   Breakfast: Dark Chocolate Nutrition Bar - Double Dark Chocolate. Lunch: Light & Fit Yogurt - key limr (Dannon), Provolone Cheese, Turkey Breast Meat, Light Wheat Hamburger Bun. Dinner: Vanilla Yogurt (Lowfat) , Tortilla Corn Chips, Pretzels, Chopped Steak & Blue Cheese Salad. more...

2295 kcal

Activities & Exercise: Running - 7/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...