Weigh In record (no journal entry) for 07 May 2013
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202.4 lb
Lost so far: 2.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2013:
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1956 kcal
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Fat: 51.78g | Prot: 121.07g | Carb: 246.98g.
Breakfast: Hood Fat Free Cottage Cheese, Blueberries (Unsweetened, Frozen), Garelick Farms 1% Lowfat Milk, Special K. Lunch: Cedar's Edamame Salad, Read 3 Bean Salad, Sabra Classic Hummus, Boneless Skinless Chicken Breast, Rice Pilaf. Dinner: Tzatziki Dip, Boneless Skinless Chicken Breast, Rice Pilaf. Snacks/Other: Old-fashioned Sugar Cones, Chocolate Chip Cookie Dough Ice Cream, Rosemary Crackers, Banana Bread. more...
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2767 kcal
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Activities & Exercise:
Desk Work - 11 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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