Weigh In record (no journal entry) for 07 May 2013
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158.6 lb
Lost so far: 28.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2013:
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1811 kcal
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Fat: 82.45g | Prot: 73.65g | Carb: 218.11g.
Breakfast: Cream Substitute (Powdered) , Coffee, Chicken Biscuit. Lunch: 100% Whole Wheat Bread, Creamy Peanut Butter, 100% Whole Wheat Bread, Squeezable Concord Grape Jam. Dinner: Honey Roasted Turkey Breast, Singles Fat Free American Cheese Slices, Light Mayonnaise. Snacks/Other: Spearmint Starlight Mints, Milk Chocolate Bar (Snack Size), Protein Bars - Caramel Nut, Cocktail Peanuts, Fuji Apples. more...
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2281 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 6.5 lb a week
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