nc333's Journal, 03 September 2010

157.6 lb Lost so far: 7.6 lb.    Still to go: 19.6 lb.    Diet followed 100%.

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565 kcal

Fat: 14.78g | Prot: 38.81g | Carb: 143.66g.   Lunch: hummus, kofta, steamed vegetables, tabouli, tea. Dinner: HCGG Baked Celery, HCGG Sweet & Sour Chicken. Snacks/Other: apple. more...

1811 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...