Weigh In record (no journal entry) for 07 May 2013
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195.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2013:
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1135 kcal
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Fat: 48.04g | Prot: 58.90g | Carb: 125.92g.
Breakfast: Whole Wheat Bread, Strawberries, Cucumber (with Peel), 2% Fat Milk. Lunch: Red Tomatoes, Cooked Vegetables, Lowfat Plain Yogurt, Chicken Thigh. Dinner: Rye Bread. Snacks/Other: Walnuts, Canola Vegetable Oil, Mixed Vegetables (Frozen), Scrambled Egg (Whole, Cooked). more...
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2410 kcal
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Activities & Exercise:
Dance (slow step) - 35 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 3.6 lb a week
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