Weigh In record (no journal entry) for 03 September 2010
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207.5 lb
Lost so far: 0.5 lb.
Still to go: 72.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2010:
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2058 kcal
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Fat: 130.03g | Prot: 75.16g | Carb: 152.38g.
Breakfast: 100 Percent Vegetable Juice from Concentrate, Swiss Cheese, Egg Beaters - Original. Lunch: Ranch Salad Dressing, Pizza For One - Sausage. Dinner: Fresh Buttery Taste Spread, Bran Muffin with Dates Mix, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Beef Gravy, Mashed Potato, Ranch Salad Dressing, Provolone Cheese, Black Angus Beef Chopped Steak. Snacks/Other: Natural String Cheese Part Skim, Smart Pop 94% Fat Free Butter. more...
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3396 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sitting - 11 hours and 5 minutes, Housework - 4 hours and 10 minutes, Sleeping - 8 hours and 15 minutes. more...
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losing 7.0 lb a week
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