Weigh In record (no journal entry) for 07 May 2013
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229.2 lb
Lost so far: 0 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2013:
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1435 kcal
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Fat: 68.28g | Prot: 88.01g | Carb: 115.96g.
Breakfast: Light Fat Free Yogurt - Very Vanilla. Lunch: Sour Cream, Baked Potato (Peel Eaten), Pork Steak or Cutlet. Dinner: Grilled Chicken, Toasted White Bread. Snacks/Other: Fat Free Whipped Cream (Pressurized Container), 2% Fat Milk, Nestle Chocolatier, Cream (Half & Half). more...
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losing 0.3 lb a week
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