Weigh In record (no journal entry) for 07 May 2013
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188.0 lb
Lost so far: 7.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2013:
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2054 kcal
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Fat: 86.50g | Prot: 98.89g | Carb: 211.22g.
Breakfast: Breakfast On The Go! - Berry Nut Blend, Craisins. Lunch: Kraft Natural Mozzarella String Cheese, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Velveeta Cheesy Skillets - Chicken and Broccoli. Dinner: Divine Filled Chocolates, White Table Wine, Sweet Kale Vegetable Salad Kit, Bluefish. Snacks/Other: Hummus Dip, ROLO MINIATURES, Canel's La Vaquita Paletones Milk Caramel Lollipops, Milk Chocolate Peanut Butter Cups, Kirkland Signature Peanuts. more...
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3183 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Standing - 1 hour and 30 minutes, Desk Work - 9 hours and 50 minutes, Exercise machine (slow) - 50 minutes, Resting - 5 hours and 30 minutes, Housework - 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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gaining 0.3 lb a week
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