since I didn't "go" to the bathroom over the weekend I must have been a little backed up thats the only way I can explain what I saw when I got on the scales today. I'm gonna be going on a ladies retreat this weekend so hopefully that doesn't mess up all the work I'm putting into this.
Diet Calendar Entries for 06 May 2013:
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920 kcal
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Fat: 38.34g | Prot: 64.58g | Carb: 88.78g.
Breakfast: chocolate idealshake, Nescafe Mocha Cappuccino. Lunch: horseradish mayo, bell pepper, salsa, taco seasoning, onion, taco sauce, tuna, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Dinner: Boca Meatless Ground Crumbles, Boca Meatless Ground Crumbles, Kraft Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Luby's Spring Mix Salad, Kraft Light Done Right Three Cheese Ranch Dressing, Onions, Great Value Taco Seasoning. Snacks/Other: Tillamook Sticky Bun, Watermelon. more...
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3436 kcal
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Activities & Exercise:
Standing - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Running (jogging) - 5/mph - 18 minutes, Sitting - 3 hours, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 22 minutes, Desk Work - 8 hours. more...
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