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88,5
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195.1 lb
Lost so far: 7.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2013:
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1548 kcal
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Fat: 71.65g | Prot: 28.07g | Carb: 207.01g.
Breakfast: Confettura Extra di Fragole, Toasted Whole Wheat Bread (Commercial) , Espresso, Espresso Coffee, Sugar, Milk. Lunch: Apples , Dried Fruit Mixture. Dinner: Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Vinegar , Pita Bread, Extra Virgin Olive Oil. more...
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3325 kcal
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Activities & Exercise:
Sleeping - 9 hours and 30 minutes, Sitting - 6 hours, Housework - 40 minutes, Running (jogging) - 5/mph - 50 minutes, Desk Work - 7 hours. more...
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losing 1.8 lb a week
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