debra9500's Journal, 06 May 2013

bad cold - was not watching what I ate - gainned back what I had lost
back on the wagon again as of this past saturday.
243.0 lb Lost so far: 0 lb.    Still to go: 93.0 lb.    Diet followed poorly.

Diet Calendar Entry for 06 May 2013:
1802 kcal Fat: 84.21g | Prot: 132.00g | Carb: 137.92g.   Breakfast: American Heritage Cheddar Jack Shredded Cheese, Bacon (Cured, Microwaved, Cooked), Egg. Lunch: Roasted Broiled or Baked Chicken Breast, Hidden Valley Spicy Ranch Dressing, Broccoli. Dinner: Hidden Valley Spicy Ranch Dressing, Market Pantry Colby Jack Shredded Cheese, Kikkoman Soy Sauce, Broccoli, Cauliflower, Kroger Salad Shrimp. Snacks/Other: Hershey's Good & Plenty Licorice. more...
on diet You: On a Diet   gaining 2.3 lb a week

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