Weigh In record (no journal entry) for 06 May 2013
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209.8 lb
Lost so far: 0 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2013:
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1065 kcal
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Fat: 54.51g | Prot: 34.37g | Carb: 118.97g.
Breakfast: Split Butter Wheat Bread, Butter, 2% Milk Singles Sharp Cheddar, All Whites 100% Liquid Egg Whites. Lunch: Special K Cracker Chips - Sour Cream and Onion, Split Butter Wheat Bread, Processed American Cheese, Deli Fresh Oven Roasted Shaved Turkey Breast, Real Mayonnaise with Omega 3, Yellow Mustard. Snacks/Other: Nutty Bar PB Stix, Butter Mini Popcorn Bags, Nabisco Ritz Crackers Nabisco. more...
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2838 kcal
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Activities & Exercise:
Shopping - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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