Weigh In record (no journal entry) for 06 May 2013
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183.5 lb
Lost so far: 13.5 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2013:
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440 kcal
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Fat: 8.60g | Prot: 31.74g | Carb: 63.94g.
Breakfast: Blueberries (Unsweetened, Frozen) , Rx Meal, Strawberries , Unsweetened Frozen Strawberries, Latte Coffee. Lunch: Red Delicious Apples, Dijon Mustard, 21 Whole Grains Light, Oven Roasted Chicken Breast. more...
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losing 3.5 lb a week
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