Judy111_3's Journal, 06 May 2013

Weigh In record (no journal entry) for 06 May 2013
160.8 lb Lost so far: 25.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 May 2013:
797 kcal Fat: 22.29g | Prot: 23.85g | Carb: 121.97g.   Breakfast: Sponge Cake, Yoplait Light Fat Free Yogurt - Blueberry, Kraft Cool Whip, Coffee, Sugar, Strawberries, Bacon, Whole Milk, Jell-O Sugar Free Low Calorie Gelatin Snacks. Lunch: Kellogg's Special K Pastry Crisps - Strawberry, Lettuce Salad with Assorted Vegetables. more...
2147 kcal Activities & Exercise: Circuit Training - 30 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Judy111_3's own diet   losing 1.8 lb a week



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