Judy111_3's Journal, 06 May 2013

Weigh In record (no journal entry) for 06 May 2013
160.8 lb Lost so far: 25.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 May 2013:
797 kcal Fat: 22.29g | Prot: 23.85g | Carb: 121.97g.   Breakfast: Sugar, Jell-O Sugar Free Low Calorie Gelatin Snacks, Strawberries, Sponge Cake, Yoplait Light Fat Free Yogurt - Blueberry, Kraft Cool Whip, Coffee, Bacon, Whole Milk. Lunch: Kellogg's Special K Pastry Crisps - Strawberry, Lettuce Salad with Assorted Vegetables. more...
2147 kcal Activities & Exercise: Circuit Training - 30 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Judy111_3's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Judy111_3's own diet



Judy111_3's weight history


Judy111_3's Recent Activity

Judy111_3's Own Activity

No recent activity.

Judy111_3's Buddies

No recent activity.

Other Member Diet Recent Activity

helendakota updated their Food Diary.
Js6004 recorded a Weigh In at 137.0 lb.
Marlo7878 recorded a Weigh In at 217.8 lb.
mwalker522 commented on NikkiJP's Journal Entry.
Lokidixon commented on Frosty Heimdall's Journal Entry.
inessamedina recorded a Weigh In at 145.0 lb.
ELVIS11 recorded a Weigh In at 239.2 lb.
sproe supported wholefoodnut's Journal Entry.