Weigh In record (no journal entry) for 06 May 2013
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160.8 lb
Lost so far: 25.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2013:
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797 kcal
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Fat: 22.29g | Prot: 23.85g | Carb: 121.97g.
Breakfast: Sponge Cake, Kraft Cool Whip, Strawberries, Jell-O Sugar Free Low Calorie Gelatin Snacks, Sugar, Coffee, Whole Milk, Bacon, Yoplait Light Fat Free Yogurt - Blueberry. Lunch: Kellogg's Special K Pastry Crisps - Strawberry, Lettuce Salad with Assorted Vegetables. more...
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2147 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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