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I went to a dinner "show" charity event and they didn't have much to eat. I had 3 chicken wings that were slightly breaded. Then I tried a couple bites of 3 different deserts. Blood sugar went up to 191 when I tested it saturday night. Yesterday was fine except I overslept and had an Atkins shake and 1/2 peanut granola bar (Atkins). Then had an omelet at friendly's. Had 5 small pieces of homefries. Dinner was fine, but Ricky mades some "brownies" with mnms in them and I 2 of them. Will do better today.
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181.4 lb
Lost so far: 0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2013:
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513 kcal
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Fat: 38.21g | Prot: 36.34g | Carb: 3.29g.
Breakfast: Pork Sausage Patty or Link, Half and Half Cream, Egg, Coffee (Brewed From Grounds), Equal Equal. more...
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gaining 0.9 lb a week
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