Sapphirewolf27's Journal, 06 May 2013

230.5 lb Lost so far: 29.5 lb.    Still to go: 60.5 lb.    Diet followed reasonably well.

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2916 kcal

Fat: 136.52g | Prot: 121.15g | Carb: 314.55g.   Breakfast: Almond Breeze Unsweetened Vanilla Milk, Cascadian Farms Raisin Bran, Archer farm yogurt. Lunch: Avocados, Tomatoes, Homemade Turkey/Ham Sandwich. Dinner: Tacos with meat and beans 4/30/13, Flour Tortilla, Market Pantry Chunky Salsa Medium, Daisy Sour Cream. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Snyder's of Hanover Mini Pretzels (Package), Hidden Valley Original Ranch Dressing, Green Giant Fresh Vegetable Medley - Broccoli, Carrots, and Snow Peas, Market Pantry Mixed Nuts, Raisins, Oreo Chocolate Sandwich Cookies (Package). more...

3665 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Badminton - 20 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Boxing - 25 minutes, Driving - 1 hour, Resting - 9 hours and 45 minutes, Desk Work - 4 hours, Sleeping - 8 hours. more...