TJ83's Journal, 13 January 2011

let's begin

196.0 lb Lost so far: 5.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1800 kcal

Fat: 51.50g | Prot: 67.00g | Carb: 261.00g.   Breakfast: Miss Vickie's Jalapeno Flavored Potato Chips, 6" Sweet Onion Chicken Teriyaki. Lunch: Blended Strawberry Vanilla Yogurt. Dinner: Pastrami Sandwich. Snacks/Other: Red Tea Peach Pomegranate, Dr. Pepper, Gazzu Energy. more...

2166 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...