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Hi guys. Just joined, hoping to lose 10kg then maintain my weight. Fingers crossed I will find the motivation here to keep it up
Diet Calendar Entries for 06 May 2013:
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2311 kcal
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Fat: 70.92g | Prot: 99.30g | Carb: 261.06g.
Breakfast: Milk (Other Than Whole, 1% or Skim), Coffee with Skim Milk, Weetabix Whole Grain Biscuit. Lunch: Coffee with Milk, Bacon and Egg Sandwich. Dinner: Fajita with Chicken and Vegetables. Snacks/Other: Mars Mars Bar, Coors Light Beer (Bottle). more...
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4239 kcal
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Activities & Exercise:
Yard Work (gardening) - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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