Start Weight:(06 May 13) 216.1 lb
Current Weight:(27 May 13) 207.2 lb
Goal Weight:194.0 lb
following: allannuk's own diet
performance: losing 3.6 lb a week

FatSecret member since: 06 May 13

allannuk's Weight History

allannuk's Latest Member Challenges

  Gain Lean Muscle Mass: Increase Size!
status: Completed
ended: 05 Jul 13
view progress
  The Perfect Exercise: Push-ups!!!
status: Completed
ended: 17 Jun 13
view progress

allannuk's Cookbook

cals: 206kcal | fat: 1.49g | carbs: 43.96g | prot: 6.83g
Rice and Tomato Stuffed Peppers
Stuffed Bell Peppers with brown rice and tomatoes.
view complete cookbook

Other Related Links


allannuk's journal

06 May 2013

Hi guys. Just joined, hoping to lose 10kg then maintain my weight. Fingers crossed I will find the motivation here to keep it up
on diet allannuk's own diet  

allannuk's Recent Food & Exercise

allannuk's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

allannuk's Recent Activity

allannuk's Own Activity

No recent activity.

allannuk's Buddies

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Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
HCB supported newnormal's Journal Entry.
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Beachken updated their Exercise Diary.
glen commented on Sugar Waffle's Journal Entry.
kclab updated their Food Diary.
strattygirl updated their Food Diary.
geckogurl1984 recorded a Weigh In at 232.0 lb.