allannuk
Joined May 2013
Posts
4
Following
0
Followers
0
Weight History

Start Weight
216.1 lb
Lost so far: 8.8 lb

Current Weight
207.2 lb
Performance: losing 3.6 lb a week

Goal Weight
194.0 lb
Still to go: 13.2 lb

allannuk's Weight History


allannuk's Latest Member Challenges

10
  Gain Lean Muscle Mass: Increase Size!
status: Completed
ended: 05 Jul 13
view progress
 
  
48
  The Perfect Exercise: Push-ups!!!
status: Completed
ended: 17 Jun 13
view progress
 


allannuk's Cookbook

cals: 206kcal | fat: 1.49g | carbs: 43.96g | prot: 6.83g
Rice and Tomato Stuffed Peppers
Stuffed Bell Peppers with brown rice and tomatoes.
view complete cookbook

Other Related Links

Members


allannuk's journal

06 May 2013

Hi guys. Just joined, hoping to lose 10kg then maintain my weight. Fingers crossed I will find the motivation here to keep it up
on diet allannuk's own diet  

allannuk's Recent Food & Exercise


allannuk's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

allannuk's Recent Activity

allannuk's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

gogaryw recorded a Weight Entry at 233.1 lb.
chesgreen supported Draglist's Journal Entry.
Grammyx2 recorded a Weight Entry at 135.2 lb.
wduncan07 supported loveshope26's Journal Entry.
jessicamontgomery desnoyers recorded a Weight Entry at 196.0 lb.
LIPGLOSS2017 supported chesgreen's Journal Entry.
Marcer14 recorded a Journal Entry and a Weight Entry at 198.4 lb.
rosio19 recorded a Journal Entry.