allannuk

Start Weight:(06 May 13) 216.1 lb
Current Weight:(27 May 13) 207.2 lb
Goal Weight:194.0 lb
following: allannuk's own diet
performance: losing 3.6 lb a week

FatSecret member since: 06 May 13

allannuk's Weight History


allannuk's Latest Member Challenges

10
  Gain Lean Muscle Mass: Increase Size!
status: Completed
ended: 05 Jul 13
view progress
 
  
49
  The Perfect Exercise: Push-ups!!!
status: Completed
ended: 17 Jun 13
view progress
 


allannuk's Cookbook

cals: 206kcal | fat: 1.49g | carbs: 43.96g | prot: 6.83g
Rice and Tomato Stuffed Peppers
Stuffed Bell Peppers with brown rice and tomatoes.
view complete cookbook

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allannuk's journal

06 May 2013

Hi guys. Just joined, hoping to lose 10kg then maintain my weight. Fingers crossed I will find the motivation here to keep it up
on diet allannuk's own diet  

allannuk's Recent Food & Exercise

allannuk's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

allannuk's Recent Activity

allannuk's Own Activity

No recent activity.

allannuk's Buddies

No recent activity.

Other Member Diet Recent Activity

brandall9 recorded a Weigh In at 192.9 lb.
gueezy1 recorded a Weigh In at 150.2 lb.
mags200 recorded a Weigh In at 198.0 lb.
AndreN recorded a Weigh In at 178.8 lb.
newdowilli updated their Food Diary.
fespo supported LoadGod's Journal Entry.
Jean Luc P recorded a Weigh In at 189.6 lb.
anuszkachudnie recorded a Weigh In at 137.8 lb.