allannuk
Joined May 2013
Posts
4
Following
0
Followers
0
Weight History

Start Weight
216.1 lb
Lost so far: 8.8 lb

Current Weight
207.2 lb
Performance: losing 3.6 lb a week

Goal Weight
194.0 lb
Still to go: 13.2 lb

allannuk's Weight History


allannuk's Latest Member Challenges

10
  Gain Lean Muscle Mass: Increase Size!
status: Completed
ended: 05 Jul 13
view progress
 
  
48
  The Perfect Exercise: Push-ups!!!
status: Completed
ended: 17 Jun 13
view progress
 


allannuk's Cookbook

cals: 206kcal | fat: 1.49g | carbs: 43.96g | prot: 6.83g
Rice and Tomato Stuffed Peppers
Stuffed Bell Peppers with brown rice and tomatoes.
view complete cookbook

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allannuk's journal

06 May 2013

Hi guys. Just joined, hoping to lose 10kg then maintain my weight. Fingers crossed I will find the motivation here to keep it up
on diet allannuk's own diet  

allannuk's Recent Food & Exercise


allannuk's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

allannuk's Recent Activity

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