allannuk

Start Weight:(06 May 13) 216.1 lb
Current Weight:(27 May 13) 207.2 lb
Goal Weight:194.0 lb
following: allannuk's own diet
performance: losing 3.6 lb a week

FatSecret member since: 06 May 13

allannuk's Weight History


allannuk's Latest Member Challenges

10
  Gain Lean Muscle Mass: Increase Size!
status: Completed
ended: 05 Jul 13
view progress
 
  
48
  The Perfect Exercise: Push-ups!!!
status: Completed
ended: 17 Jun 13
view progress
 


allannuk's Cookbook

cals: 206kcal | fat: 1.49g | carbs: 43.96g | prot: 6.83g
Rice and Tomato Stuffed Peppers
Stuffed Bell Peppers with brown rice and tomatoes.
view complete cookbook

Other Related Links

Members


allannuk's journal

06 May 2013

Hi guys. Just joined, hoping to lose 10kg then maintain my weight. Fingers crossed I will find the motivation here to keep it up
on diet allannuk's own diet  

allannuk's Recent Food & Exercise

allannuk's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

allannuk's Recent Activity

allannuk's Own Activity

No recent activity.

allannuk's Buddies

No recent activity.

Other Member Diet Recent Activity

Egull1 supported LaShrebeka_BeastMode's Journal Entry.
Amandagpr recorded a Weight Entry at 127.9 lb.
soonsoonsoon commented on Jadsl's Journal Entry.
Ninahad recorded a Weight Entry at 167.6 lb.
menz recorded a Weight Entry at 221.0 lb.
mmartello3421 recorded a Weight Entry at 162.5 lb.
pastorbomc recorded a Weight Entry at 154.8 lb.
TheBake updated their Exercise Diary.