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5/6/13 193.5 / 29.5%
Did burn rate calculation for the period April 26th - May 5th:
# of days = 10
Average daily calorie intake: 1024
Weight Loss: 6.0 Lbs. (6.0 x 3500/10= 2100 calories lost per day)
1024 cals eaten per day +
2100 cals lost per day (average daily weight lost) =
3124 burned per day
10 Day TTBR (Trailing True Burn Rate) = 3124/day
Diet Calendar Entries for 06 May 2013:
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803 kcal
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Fat: 7.81g | Prot: 115.70g | Carb: 65.19g.
Breakfast: Dannon Oikos Greek Nonfat Yogurt - Plain, Creamer - FF 1/2-1/2 & Almond Milk (50/50 mix), Coffee (Brewed From Grounds). Lunch: Silk Pure Almond Milk - Unsweetened Original, Metamucil Sugar Free Metamucil, Body Fortress 100% Premium Vanilla Whey Protein. Dinner: Dannon Light & Fit Greek - Pineapple, Kroger Red Wine Vinegar, The Butcher's Cut Smoked Turkey Breast, Tostitos Medium Salsa, Celery, Giant Eagle Cherry Tomatoes, Kraft Natural Shredded Fat Free Cheddar Cheese, Hormel Turkey Pepperoni, Vegetable Stir Fry. Snacks/Other: Total 0% Greek Yogurt. more...
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3152 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Sleeping - 8 hours, Resting - 9 hours, Desk Work - 4 hours. more...
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