Rhonda0316's Journal, 02 September 2010

157.8 lb Lost so far: 6.2 lb.    Still to go: 21.8 lb.    Diet followed 100%.

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211 kcal

Fat: 12.90g | Prot: 4.68g | Carb: 33.73g.   Breakfast: water, Starbucks coffee frappuccino bottled. Lunch: romaine lettuce, homemade greek dressing . Snacks/Other: Strawberries, nectarine. more...

2270 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Sitting - 3 hours, Desk Work - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 4 hours. more...