desoizal's Journal, 06 May 2013

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Weigh In record (no journal entry) for 06 May 2013

205.5 lb Lost so far: 5.3 lb. Still to go: 9.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 May 2013:

1551 kcal

Fat: 20.81g | Prot: 184.34g | Carb: 151.98g. Breakfast: Chicken Breast. Lunch: Wild Rice, Shrimp . Dinner: Turkey Breast Meat (Cooked, Roasted). more...

2280 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

gaining 0.9 lb a week

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desoizal's Journal, 06 May 2013

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