Weigh In record (no journal entry) for 06 May 2013
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142.6 lb
Lost so far: 0.6 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2013:
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1627 kcal
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Fat: 60.04g | Prot: 46.94g | Carb: 221.53g.
Breakfast: Malted Wheaties, Tea (Brewed). Lunch: Ready Salted Crisps (25g), Oaty Bars, chicken noodle cup-a-soup, LOW CALORIE Mango & Passion Fruit Flavour Jelly, Bananas. Dinner: Home Fries, Turkey Dinosaurs, Cooked Carrots, Potatoes, Chocolate Mousse. Snacks/Other: Sponge Fingers, Custard Creams, Tea (Brewed). more...
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2040 kcal
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Activities & Exercise:
Desk Work - 9 hours and 10 minutes, Bicycling (fast) - 15/mph - 15 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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