Weigh In record (no journal entry) for 05 May 2013
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219.0 lb
Lost so far: 1.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2013:
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3754 kcal
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Fat: 182.40g | Prot: 147.57g | Carb: 309.96g.
Breakfast: Oranges, Lay's Wavy Hidden Valley Ranch Flavored Potato Chips. Lunch: A&W Root Beer (12 oz), indonesian food soto, sambal bajak, Rice Noodles (Cooked), Egg, Chicken (Skin Not Eaten), Beef. Dinner: Fudge Shoppe Fudge Stripes Fudge Covered Shortbread Cookies, Frozen Pop Ice. more...
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2616 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 4.0 lb a week
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phillippo's weight history
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