phillippo's Journal, 05 May 2013

Weigh In record (no journal entry) for 05 May 2013
219.0 lb Lost so far: 1.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 May 2013:
3754 kcal Fat: 182.40g | Prot: 147.57g | Carb: 309.96g.   Breakfast: Lay's Wavy Hidden Valley Ranch Flavored Potato Chips, Oranges. Lunch: Beef, Chicken (Skin Not Eaten), Egg, Rice Noodles (Cooked), sambal bajak, indonesian food soto, A&W Root Beer (12 oz). Dinner: Frozen Pop Ice, Fudge Shoppe Fudge Stripes Fudge Covered Shortbread Cookies. more...
2616 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet phillippo's own diet   gaining 4.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


phillippo's weight history

phillippo's Recent Activity

phillippo's Own Activity

No recent activity.

phillippo's Buddies

No recent activity.

Other Member Diet Recent Activity

abbadabba supported KatTayle's Journal Entry.
billtech66 updated their Food Diary.
Floydliness recorded a Weigh In at 195.0 lb.
johnjoey recorded a Weigh In at 210.0 lb.
DHileman supported Giannis100's Journal Entry.
Phil commented on Timg2500's Journal Entry.
mipiace54 updated their Food Diary.
ZakChange supported daynad228's Journal Entry.