phillippo's Journal, 05 May 2013

Weigh In record (no journal entry) for 05 May 2013
219.0 lb Lost so far: 1.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 May 2013:
3754 kcal Fat: 182.40g | Prot: 147.57g | Carb: 309.96g.   Breakfast: Lay's Wavy Hidden Valley Ranch Flavored Potato Chips, Oranges. Lunch: Beef, Chicken (Skin Not Eaten), Egg, Rice Noodles (Cooked), sambal bajak, indonesian food soto, A&W Root Beer (12 oz). Dinner: Frozen Pop Ice, Fudge Shoppe Fudge Stripes Fudge Covered Shortbread Cookies. more...
2616 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet phillippo's own diet   gaining 4.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



phillippo's weight history


phillippo's Recent Activity

phillippo's Own Activity

No recent activity.

phillippo's Buddies

No recent activity.

Other Member Diet Recent Activity

lggdrg recorded a Journal Entry and a Weigh In at 210.6 lb.
smarolf updated their Exercise Diary.
evomom recorded a Journal Entry and a Weigh In at 355.8 lb.
kenomikes195 recorded a Weigh In at 186.0 lb.
Joe-man recorded a Journal Entry and a Weigh In at 310.2 lb.
MichelleWilkerson recorded a Journal Entry and a Weigh In at 166.4 lb.
jwill77nc2 supported ChicaLean's Journal Entry.
Megaloo recorded a Weigh In at 176.4 lb.