phillippo's Journal, 05 May 2013

Weigh In record (no journal entry) for 05 May 2013
219.0 lb Lost so far: 1.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 May 2013:
3754 kcal Fat: 182.40g | Prot: 147.57g | Carb: 309.96g.   Breakfast: Oranges, Lay's Wavy Hidden Valley Ranch Flavored Potato Chips. Lunch: Rice Noodles (Cooked), Beef, A&W Root Beer (12 oz), sambal bajak, indonesian food soto, Egg, Chicken (Skin Not Eaten). Dinner: Fudge Shoppe Fudge Stripes Fudge Covered Shortbread Cookies, Frozen Pop Ice. more...
2616 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet phillippo's own diet   gaining 4.0 lb a week

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