phillippo's Journal, 05 May 2013

Weigh In record (no journal entry) for 05 May 2013
219.0 lb Lost so far: 1.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 May 2013:
3754 kcal Fat: 182.40g | Prot: 147.57g | Carb: 309.96g.   Breakfast: Oranges, Lay's Wavy Hidden Valley Ranch Flavored Potato Chips. Lunch: Beef, sambal bajak, indonesian food soto, A&W Root Beer (12 oz), Rice Noodles (Cooked), Egg, Chicken (Skin Not Eaten). Dinner: Frozen Pop Ice, Fudge Shoppe Fudge Stripes Fudge Covered Shortbread Cookies. more...
2616 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet phillippo's own diet   gaining 4.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for phillippo's own diet

phillippo's weight history

phillippo's Recent Activity

phillippo's Own Activity

No recent activity.

phillippo's Buddies

No recent activity.

Other Member Diet Recent Activity

xxeallenxx recorded a Weigh In at 165.0 lb.
dhb58 recorded a Weigh In at 311.0 lb.
DC_CHI recorded a Weigh In at 136.2 lb.
wsl1946 recorded a Weigh In at 245.0 lb.
Superkatchick recorded a Weigh In at 134.4 lb.
800211 recorded a Weigh In at 175.0 lb.
josianemarques14 updated their Exercise Diary.
Dudu1506 recorded a Weigh In at 178.6 lb.