Weigh In record (no journal entry) for 03 May 2013
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233.0 lb
Lost so far: 9.0 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2013:
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1426 kcal
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Fat: 120.58g | Prot: 57.85g | Carb: 39.02g.
Breakfast: Atkins Advantage Dark Chocolate Almond Coconut Crunch Bar, Coffee with Cream, Splenda No Calorie Sweetener Packets, Trader Joe's Organic Virgin Coconut Oil. Lunch: Greek Salad, Kronos Gyros Meat Slices. Dinner: Shrimp Scampi, Zucchini, Unsalted Butter Stick. Snacks/Other: Cheddar Cheese, Brie Cheese, Trader Joe's Organic Virgin Coconut Oil. more...
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gaining 2.0 lb a week
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