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I actually broke out 2day, Konrad got me one of the Tesco meal deals, Wine, side dish, dessert, main meal €12. And when he came home I was half asleep. He made me coffee and came in with the dessert, I ate half of it. I had asked him the calories, he read 445, as I thought that was for 2, I ate my one, well half first, Then his felo called, and I ate other half later. IT was when I went to enter it I got the shock of my life, It was 445 PER POT. What a fool. Never again will I eat anything that I have not checked the nutrition value. This is my highest calorie intake for a while.
I was so tired today, its the first time in long time that I actually came home just relaxed and did not have books and notes opened to study.
Its been a good day really. A day to be thankful for, my life and family. My sons and their families all well (even the worry bout Katie is less) including my Mum.
Have a lovely busy day tomorrow, Meeting vice Principe 2Moro,then the Career Guidance Instructor, getting my glass's tomoro, Minding Katie and Jamie tomorrow nite. Love been busy.
Well another Exam over, Think it went ok, Have any of you ever studied so muh you went blank in exam. That happened to me, Took a while to relax but least I think I passed but who knows, I did ramble on a bit. Well its done now so I'll just wait and see.
Diet still ok but I only lost a 1/2 lb. But hopefully next week rejoing my weight challenge group, I'll be more structured and have proper routine.
Diet Calendar Entry for 02 September 2010:
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1136 kcal
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Fat: 36.45g | Prot: 41.68g | Carb: 164.99g.
Breakfast: slimfast bar. Lunch: curry sauce, chicken, rice. Dinner: clotted cream & toffee sauce sponge pudding. Snacks/Other: sauce, mushrooms, plums dried, plums. more...
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