Weigh In record (no journal entry) for 06 May 2013
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146.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2013:
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1369 kcal
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Fat: 45.98g | Prot: 56.67g | Carb: 189.67g.
Breakfast: Gran Cereale Cereali Croccanti CLASSICO , Bananas . Lunch: Reduced Fat Milk, Brussels Sprouts, Meatless Pasta with Tomato Sauce. Dinner: Fresh Asiago Cheese, Pita Bread, Beef Sloppy Joe (No Bun). Snacks/Other: Walnuts, Stuffed Green Olives, Pink Lady Apples, Jams, Preserves, Marmalades (Low Sugar), Dry Roasted Hulled Sunflower Seeds, Plain Yogurt. more...
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losing 9.8 lb a week
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